{"id":313,"date":"2022-12-09T13:55:51","date_gmt":"2022-12-09T13:55:51","guid":{"rendered":"https:\/\/simed.wpengine.com\/?p=313"},"modified":"2024-01-22T16:21:12","modified_gmt":"2024-01-22T16:21:12","slug":"habit-forming-by-jock-hoffman","status":"publish","type":"post","link":"https:\/\/simedpr.com\/en\/habit-forming-by-jock-hoffman\/","title":{"rendered":"Habit Forming by Jock Hoffman"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"313\" class=\"elementor elementor-313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df0535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df0535\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9daea57\" data-id=\"9daea57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ffdc3 elementor-widget elementor-widget-text-editor\" data-id=\"75ffdc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table border=\"0\" width=\"600\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td align=\"left\" valign=\"top\">According to one\u00a0<a href=\"http:\/\/www.ucl.ac.uk\/news\/news-articles\/0908\/09080401\">study<\/a>, a New Year\u2019s Day resolution to change or establish a habit may not really take hold until mid-March, even for people fully committed to their resolutions.\n\nBut, for individuals who are contending with weight, fitness, or substance use issues\u2014and begin the year with the determination to change their behavior\u2014the odds of maintaining that commitment into February are\u00a0<a href=\"https:\/\/www.washingtonpost.com\/apps\/g\/page\/lifestyle\/resolution-realities\/2271\/\">dismaying<\/a>. Nevertheless, finding\u00a0<a href=\"https:\/\/www.harvardpilgrim.org\/portal\/page?_pageid=253,2272039&amp;_dad=portal&amp;_schema=PORTAL\">ways<\/a>\u00a0to help your patients persevere could also help reduce the risk of diagnostic, treatment, or medication-related errors.\n\nThe health care rendered to patients involved in medical malpractice claims and suits is often complicated by the patient\u2019s co-morbidities. Health conditions that are not the primary focus of the medical services being challenged may, however, have influenced both the patients\u2019 and providers\u2019 thought processes. In addition, patients with a range of health issues are likely to have more complex care scenarios: more interactions with multiple providers in diffuse settings. Each added encounter, provider, setting, and treatment regimen increases the risk of gaps in a patient\u2019s health care coordination and\u00a0<a href=\"https:\/\/www.rmf.harvard.edu\/Clinician-Resources\/Newsletter-and-Publication\/2016\/SPS-The-Malpractice-Risks-of-Health-Care-Communication-Failures?sc_camp=0EB2AF4DEE834EB995C210A024A5DB29\">miscommunication<\/a>\u2014two of the leading components noted in allegations of substandard care.<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\">\n\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><caption>It\u2019s a motivation gap, not a knowledge gap.<\/caption>\n<tbody>\n<tr>\n<td>Encouraging patients to fulfill their resolutions now can help them avoid future complications.<\/td>\n<\/tr>\n<tr>\n<td height=\"1\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"48%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td colspan=\"2\" valign=\"top\">TOP 5 NEW YEAR\u2019S RESOLUTIONS<sup>1<\/sup>\n\nPERCENT OF US POPULATION<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>eat healthier<\/td>\n<td>37%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>get more exercise<\/td>\n<td>37%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>get more sleep<\/td>\n<td>24%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>read more<\/td>\n<td>18%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>make new friends<\/td>\n<td>15%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<ol>\n \t<li>Source:\u00a0<a href=\"http:\/\/d25d2506sfb94s.cloudfront.net\/cumulus_uploads\/document\/366cvmcg44\/New%20Year%20Survey,%20December%208%2011,%202017.pdf\">YouGov<\/a><\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"48%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" valign=\"top\">TOP 5 CO-MORBIDITIES<sup>2<\/sup>\n\nPERCENT OF PATIENTS<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>cardiovascular disease<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>hypertension<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>obesity<\/td>\n<td>11%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>smoking<\/td>\n<td>11%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td>diabetes<\/td>\n<td>9%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" height=\"1\"><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<ol start=\"2\">\n \t<li>For patients involved in high-severity injury-related medical malpractice cases.\nSource:\u00a0<a href=\"https:\/\/www.rmf.harvard.edu\/Products-and-Services\/CRICO-Strategies-Products-and-Services\/CBS?sc_camp=B601A279E6F0413B8B50EC296D3EA4DC\">National Comparative Benchmarking System<\/a>, CRICO<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td height=\"1\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\" valign=\"top\">Not surprisingly, the co-morbidities most commonly noted in malpractice cases (see Table) are among the most common health issues across the entire patient population. They are also conditions that often can be modified via lifestyle changes (eating better, exercising, smoking cessation, etc.). Alas, patients frequently\u00a0<a href=\"https:\/\/www.makingthehealthcaresystemwork.com\/2017\/09\/27\/ignoring-doctors-orders-the-high-cost-of-noncompliance\/\">opt<\/a>\u00a0not to follow such recommendations, much to the frustration\u2014often exasperation\u2014of clinicians trying to guide patients toward better health.\n\nBut many of those unhealthy patients do indeed vow to ring out their bad habits and ring in some good ones\u2026 particularly on New Year\u2019s Day. At the beginning of every January, millions of Americans initiate health-related behavior modifications: promising to eat better, exercise more, quit smoking, etc. And they back it up by signing up, gearing up, and\u00a0<a href=\"https:\/\/www.cdc.gov\/features\/smokingcessation\/index.html\">cutting down<\/a>. Unfortunately, by Groundhog Day, the majority of enthusiastic individuals will have abandoned their New Year\u2019s Day resolutions.\n\nGetting to mid-March is not easy, especially when noticeable results aren\u2019t immediate. Self-motivation is hard to sustain, your well-intentioned patients are more likely to keep their eye on the prize (and their feet on the treadmill) if they have specific health-related goals, and support from family members, peers, and caregivers. For those who persevere, the benefits may be much greater than a gym membership.\n\nAdditional Material\n<ul>\n \t<li><a href=\"https:\/\/www.thedoctors.com\/the-doctors-advocate\/second-quarter-2016\/obesity-a-common-comorbidity-in-malpractice-claims\/\">Obesity: A Common Comorbidity in Malpractice Claims<\/a><\/li>\n \t<li><a href=\"https:\/\/www.psychologytoday.com\/blog\/evidence-based-living\/201712\/how-keep-your-new-years-resolutions\">How to Keep Your New Year\u2019s Resolutions<\/a><\/li>\n \t<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/answer-these-5-questions-to-help-make-your-new-years-resolutions-stick-2017122012940\">Answer These Five Questions to Make Your New Year\u2019s Resolutions Stick<\/a><\/li>\n \t<li><a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/2017-04-28\/how-long-does-it-really-take-to-make-healthy-eating-and-exercise-a-habit\">How Long Does It Really Take to Make Healthy Eating and Exercise a Habit?<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf3866 elementor-widget elementor-widget-heading\" data-id=\"abf3866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">January 2018 | by Jock Hoffman<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>According to one study, a New Year\u2019s Day resolution to change or establish a habit may not really take hold until mid-March, even for people fully committed to their resolutions.<br \/>\nBut, for individuals who are contending with weight, fitness, or substance use issues\u2014and begin the year with the determination to change their behavior\u2014the odds of maintaining that commitment into February are dismaying. Nevertheless, finding ways to help your patients persevere could also help reduce the risk of diagnostic, treatment, or medication-related errors.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Habit Forming by Jock Hoffman - SIMED<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simedpr.com\/en\/habit-forming-by-jock-hoffman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habit Forming by Jock Hoffman - SIMED\" \/>\n<meta property=\"og:description\" content=\"According to one study, a New Year\u2019s Day resolution to change or establish a habit may not really take hold until mid-March, even for people fully committed to their resolutions. But, for individuals who are contending with weight, fitness, or substance use issues\u2014and begin the year with the determination to change their behavior\u2014the odds of maintaining that commitment into February are dismaying. Nevertheless, finding ways to help your patients persevere could also help reduce the risk of diagnostic, treatment, or medication-related errors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simedpr.com\/en\/habit-forming-by-jock-hoffman\/\" \/>\n<meta property=\"og:site_name\" content=\"SIMED\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SIMEDPR\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T13:55:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-22T16:21:12+00:00\" \/>\n<meta name=\"author\" content=\"Test User\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Test User\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/\"},\"author\":{\"name\":\"Test User\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/#\\\/schema\\\/person\\\/c6d8096ed95902c7d7aa2dc27deba3b7\"},\"headline\":\"Habit Forming by Jock Hoffman\",\"datePublished\":\"2022-12-09T13:55:51+00:00\",\"dateModified\":\"2024-01-22T16:21:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/\",\"url\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/\",\"name\":\"Habit Forming by Jock Hoffman - SIMED\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/#website\"},\"datePublished\":\"2022-12-09T13:55:51+00:00\",\"dateModified\":\"2024-01-22T16:21:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/habit-forming-by-jock-hoffman\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/simedpr.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Habit Forming by Jock Hoffman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/#website\",\"url\":\"https:\\\/\\\/simedpr.com\\\/\",\"name\":\"SIMED\",\"description\":\"Protegemos las carreras de quienes cuidan de nuestra salud.\",\"publisher\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/simedpr.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/#organization\",\"name\":\"SIMED\",\"url\":\"https:\\\/\\\/simedpr.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/simedpr.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/simed-40-gradient.svg\",\"contentUrl\":\"https:\\\/\\\/simedpr.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/simed-40-gradient.svg\",\"width\":434,\"height\":160,\"caption\":\"SIMED\"},\"image\":{\"@id\":\"https:\\\/\\\/simedpr.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SIMEDPR\",\"https:\\\/\\\/www.instagram.com\\\/simedpr\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/@simedpuertorico349\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/simedpr.com\\\/#\\\/schema\\\/person\\\/c6d8096ed95902c7d7aa2dc27deba3b7\",\"name\":\"Test User\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d2c9bc2d642e3fddfdeb6265baf7ef7839a893037d6e55f77076e9132fde168?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d2c9bc2d642e3fddfdeb6265baf7ef7839a893037d6e55f77076e9132fde168?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0d2c9bc2d642e3fddfdeb6265baf7ef7839a893037d6e55f77076e9132fde168?s=96&d=mm&r=g\",\"caption\":\"Test User\"},\"url\":\"https:\\\/\\\/simedpr.com\\\/en\\\/author\\\/testuser\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Habit Forming by Jock Hoffman - SIMED","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simedpr.com\/en\/habit-forming-by-jock-hoffman\/","og_locale":"en_US","og_type":"article","og_title":"Habit Forming by Jock Hoffman - SIMED","og_description":"According to one study, a New Year\u2019s Day resolution to change or establish a habit may not really take hold until mid-March, even for people fully committed to their resolutions. But, for individuals who are contending with weight, fitness, or substance use issues\u2014and begin the year with the determination to change their behavior\u2014the odds of maintaining that commitment into February are dismaying. Nevertheless, finding ways to help your patients persevere could also help reduce the risk of diagnostic, treatment, or medication-related errors.","og_url":"https:\/\/simedpr.com\/en\/habit-forming-by-jock-hoffman\/","og_site_name":"SIMED","article_publisher":"https:\/\/www.facebook.com\/SIMEDPR","article_published_time":"2022-12-09T13:55:51+00:00","article_modified_time":"2024-01-22T16:21:12+00:00","author":"Test User","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Test User","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/#article","isPartOf":{"@id":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/"},"author":{"name":"Test User","@id":"https:\/\/simedpr.com\/#\/schema\/person\/c6d8096ed95902c7d7aa2dc27deba3b7"},"headline":"Habit Forming by Jock Hoffman","datePublished":"2022-12-09T13:55:51+00:00","dateModified":"2024-01-22T16:21:12+00:00","mainEntityOfPage":{"@id":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/"},"wordCount":524,"publisher":{"@id":"https:\/\/simedpr.com\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/","url":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/","name":"Habit Forming by Jock Hoffman - SIMED","isPartOf":{"@id":"https:\/\/simedpr.com\/#website"},"datePublished":"2022-12-09T13:55:51+00:00","dateModified":"2024-01-22T16:21:12+00:00","breadcrumb":{"@id":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/simedpr.com\/habit-forming-by-jock-hoffman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simedpr.com\/"},{"@type":"ListItem","position":2,"name":"Habit Forming by Jock Hoffman"}]},{"@type":"WebSite","@id":"https:\/\/simedpr.com\/#website","url":"https:\/\/simedpr.com\/","name":"SIMED","description":"We protect the careers of those who care for our health.","publisher":{"@id":"https:\/\/simedpr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simedpr.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/simedpr.com\/#organization","name":"SIMED","url":"https:\/\/simedpr.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/simedpr.com\/#\/schema\/logo\/image\/","url":"https:\/\/simedpr.com\/wp-content\/uploads\/2022\/11\/simed-40-gradient.svg","contentUrl":"https:\/\/simedpr.com\/wp-content\/uploads\/2022\/11\/simed-40-gradient.svg","width":434,"height":160,"caption":"SIMED"},"image":{"@id":"https:\/\/simedpr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SIMEDPR","https:\/\/www.instagram.com\/simedpr\/?hl=en","https:\/\/www.youtube.com\/@simedpuertorico349"]},{"@type":"Person","@id":"https:\/\/simedpr.com\/#\/schema\/person\/c6d8096ed95902c7d7aa2dc27deba3b7","name":"Test User","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0d2c9bc2d642e3fddfdeb6265baf7ef7839a893037d6e55f77076e9132fde168?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0d2c9bc2d642e3fddfdeb6265baf7ef7839a893037d6e55f77076e9132fde168?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0d2c9bc2d642e3fddfdeb6265baf7ef7839a893037d6e55f77076e9132fde168?s=96&d=mm&r=g","caption":"Test User"},"url":"https:\/\/simedpr.com\/en\/author\/testuser\/"}]}},"_links":{"self":[{"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":0,"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"wp:attachment":[{"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/simedpr.com\/en\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}