Habit Forming by Jock Hoffman
According to one study, a New Year’s Day resolution to change or establish a habit may not really take hold until mid-March, even for people fully committed to their resolutions.
But, for individuals who are contending with weight, fitness, or substance use issues—and begin the year with the determination to change their behavior—the odds of maintaining that commitment into February are dismaying. Nevertheless, finding ways to help your patients persevere could also help reduce the risk of diagnostic, treatment, or medication-related errors.
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